Iron StandardTraining

Services

Three ways in. One standard.

I don't have one way of coaching. Everything depends on who you are, so every plan starts with getting to know you.

01

In Person

One-on-one sessions in Riverside, CA. I'm right there coaching every rep, reading how you move and how you're feeling that day, and pushing you the way that works for you. Built for athletes chasing more speed and power, and for beginners who want to learn it right the first time.

  • Plan built around your goals and sport
  • Form and mindset coached live
  • Weekly accountability
02

Online

The same standard, wherever you are. I take the time to get to know you, then build your program around your schedule, your equipment, and your season. You train, you check in, I adjust. No generic PDF.

  • Custom program, updated as you progress
  • Regular check-ins
  • Adjusted around your games and life
03

Nutrition

You can't out-train what you eat. We set calories and macros that fit your goal, whether that's losing weight or fueling a season, and build eating habits you can actually keep.

  • Targets for your goal
  • Habits over crash diets
  • Pairs with in person or online training
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