Nutrition
Fuel the work.
You can train hard and still stall if you're guessing what to eat. Plug in your numbers and get a real starting point.
Fill in your numbers above to see your daily targets.
Get In TouchAre these numbers exact?
They're a starting point, not gospel. Run them for two or three weeks, watch how your body and your training respond, then adjust. That's how we do it with every client.
Should I eat differently in-season?
Usually, yes. When you're practicing and playing a lot, you need more fuel, mostly carbs, to recover and perform. Off-season is when we can push body composition harder.
Do I have to cut out foods I like?
No. Crash diets don't build discipline, they build rebounds. We hit your protein and calorie targets with food you'll actually keep eating.